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Local new runner beats elites at Vancouver Half Marathon

On Sunday morning at Vancouver Half Marathon, local runner Samantha Jory, who was not on the elite list, shocked the field to win the race at 1:18:19, in only her third-ever half-marathon. Samantha Jory pulls off an upset at the 2022 Vancouver Half Marathon. Photo: Rob Shaer and Canada Running Series “I am shocked,” Jory …

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‘Trevor’s not a natural leader’: former teammate JP Bolduc doesn’t believe Alouettes are Harris’ team quite yet

Photo courtesy: Scott Grant/CFLPhotoArchive.com After just three weeks of the CFL season, the seeds of quarterback controversy sown by the Montreal Alouettes this offseason have blossomed. After incumbent Vernon Adams Jr. was pulled early in Week 2, veteran backup Trevor Harris took the reins and impressed. Harris made his first start of the season in …

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Toronto Blue Jays redesign Fourth of July hats, remove stars – Toronto

The Toronto Blue Jays have altered the design of an upcoming special edition Fourth of July ballcap. All 30 Major League Baseball teams were originally scheduled to wear special hats decorated with American emblems to celebrate Independence Day in the United States. But when previews of the caps came out, fans of the Blue Jays …

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Arman Tsarukyan believes he beat Matuesz Gamrot at UFC Vegas 57: ‘I didn’t lose this fight’

Arman Tsarukyan is convinced he should have left UFC Vegas 57 with a win on his record after a five-round battle against Mateusz Gamrot in the main event. The 25-year-old lightweight prospect ultimately dropped an unanimous decision with all three judges giving him the first two rounds before scoring the last three for Gamrot. While …

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New strength training protocol provides new insight in how we build muscle

For those of us who dream of packing on a little extra muscle, or simply hanging on to what we’ve got, there was tantalizing news at the American College of Sports Medicine’s annual conference in San Diego earlier this month. One of the society’s “Paper of the Year” selections, chosen for their impact and research …

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Aaron Brown completes sprint double with 200-metre title at track and field nationals

For all the national championship titles Aaron Brown has won throughout his lengthy sprinting career, these ones in the Township of Langley, BC, this week felt a little different. On Sunday afternoon in sweltering heat, brown sprinted past the rest of the field to win the men’s 200-metre title in a time of 20.03 seconds. …

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Stanley Cup: Colorado Avalanche win, beat Tampa Bay Lightning

TAMPA, Fla. – The Colorado Avalanche are back atop hockey’s mountain after dethroning the two-time defending champions. Behind a goal and an assist from Nathan MacKinnon, the Avalanche won the Stanley Cup for the third time in franchise history and first in more than two decades by beating the Tampa Bay Lightning 2-1 in Game …

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Avalanche win first Stanley Cup since 2001 with Game 6 win over Lightning | Stanley Cup

The Colorado Avalanche are back atop hockey’s mountain after dethroning the two-time defending champions. Behind a goal and an assist from Nathan MacKinnon, the Avalanche won the Stanley Cup for the third time in franchise history – and their first title in more than two decades – by beating the Tampa Bay Lightning 2-1 in …

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